Nutrition consulting services

Duration

15 min

Price

Free

Format

Online call

If you are not quite sure about your next steps and want some clarity.

• A short relaxed conversation to learn about your struggles.
• A chance to ask practical questions about the consultation process.
• To see if a nutrition consultation is the right fit for you.

Duration

60 min

Price

CHF 120

Format

Online or in-person by arrangement

Review your goals, health context, lifestyle, eating patterns, and agree on practical next steps.

• Discussion of your goals, expectations, and relevant health context.
• Review of body composition, weight, height, dietary habits, lifestyle, work, and daily responsibilities.
• Summary of the consultation and a practical plan for next steps.
• After the consultation, you receive a personalized follow-up document with the information agreed during the session. This may include meal-planning guidance, foods or products to include or limit, lifestyle recommendations, and other supportive guidance.

Duration

45 min

Price

CHF 90

Format

Online

Review how the recommended changes are working, answer questions, and adjust your nutrition and lifestyle plan.

• Discussion of what is working well and what feels difficult in practice.
• Review of changes you may have noticed, such as energy, digestion, appetite, routine, or body-composition goals.
• Adjustment of your plan according to your progress, updated goals, preferences, feedback, and any concerns discussed during the consultation.
• After the consultation, you receive a personalized follow-up file summarizing the changes and recommendations agreed during the session.

Duration

30 min

Price

CHF 60

Format

Online

A shorter consultation for questions, concerns, or difficulties that need focused discussion.

• Tuning up recommendations that didn’t work well for you (symptoms changes, substitution of food items with discussion, behavioural support).
• When 45 minutes is too much and 30 minutes is a sweet spot.

Duration

60 min

Price

CHF 100

Format

At your home or online

A practical review of the foods in your fridge and pantry, tailored to the recommendations from your primary consultation.

• Available after a primary consultation.
• At your home, we review the foods in your fridge and on your kitchen shelves together.
• Online, you share photos and videos in advance, followed by a 60-minute video call.
• We discuss practical ways to use, organize, or add to what you already have in line with the recommendations agreed during your primary consultation.

Duration

90 min

Price

CHF 150

Format

In person at a shop of your choice

Shop together for foods that suit your needs, whether you are buying staples, a weekly supply, or food for your family.

• Available after a primary consultation.
• You choose the shop where we meet.
• We can shop for staple foods, your weekly groceries, or food for your whole family.
• We focus on food items only. Purchases are paid for separately and are not included in the service price.